In the current technologically advanced world, people are often ignoring the relevance of a good health in their daily lives. While most of us are busy running around with our daily schedules, others are going down with all the unwanted health issues and stress levels. So what actually is the solution to all this? Damien Matcham, one of the most sought after health specialist in Australia, place down certain key points in the same regards.
Damien Matcham strongly advise for following a healthy dietary routine and as per him, any given person this planet must include a diet which constitute of proteins, fibers healthy carbs and fats in their platter. He also say that people across the globe usually follow a diet which is high on carbs and fats and this is something which is giving rise to a lot of health issues in the process.
In order to do that, one can include fresh fruits, vegetables, eggs, meat, fish, nuts and whole grains into their diet as that will fulfill their daily quota of nutrients.
Former Katungul CEO Damien Matcham further says that along with a healthy diet, you must also follow a healthy sleep routine on daily basis. With healthy sleep, he means that an average person must sleep for around 6-8 hours on a daily basis and this would provide enough rest to the body and the functioning organs on a daily basis. Well, sleeping for 6-8 hours means that the person is taking that much sleep in one stretch and not breaking it into small naps during the day.
Besides following a healthy diet and sleep, the person must practice exercising on a daily basis as that would improve the overall blood circulation in the veins. Well, the improved blood circulation would eventually put away a lot of health issue and ailments in the process and the person can assure a healthier life for longer periods.
Talking about the exercising routine, the person can go with aerobics, resistance training or even yoga depending upon his/her convenience and schedule. A good exercising session can last for anything around half an hour to 1 ½ hours. As per Former Katungul CEO Damien Matcham, everyone must be aware about the big bunch of benefits brought in by a detailed exercising routine.
Now here comes the most underrated part of the whole subject. While we all know that the 70% part of the human body is water, we often ignore the relevance of this essential beverage in our daily routines. As per Former Katungul CEO Damien Matcham, a healthy person must consume at least 3 liters of water on a daily basis. Not only water hydrates our body and organs with its properties, it also helps in improving the overall digestion process.
While you have just seen all the Dos for a healthy routine, let’s also take a look at the Don’ts. So, once you are one your way forward to a healthy schedule, you must stay away from Junk food and sugary beverages. This needs to be done in order to cut all the unwanted calories from your daily diet, which then turns into fat. As per Damien Matcham Tasmania, beside, sugary drinks and junk foods, you must also avoid any kind of soda or excess caffeinated drinks in the process.
While this doesn’t use to be the case few years back, Health has now become the top priority of every human around. So, when we talk about health, we can’t really ignore the health of the most crucial part of the human body- Heart. Damien Matcham, who comes over as one of the most talked about cardiologist around, also talks about the relevance of a healthy heart for a healthier human body. As per him, we can certainly bring a lot of good to our heart health whilst bringing certain crucial changes in our daily routine.
Staying active doesn’t mean that you must be indulged in highly intensive workout and you can hop out with just a brisk walk as well? The whole logic is to not being a couch potato as that would make you feel lethargic and lazy for the whole day out. Even Damien Matcham agrees to the fact that this would brings stiffness to the whole body parts and lower the blood circulation levels inside the body. So, now when there will be low blood circulation in the body, there is every chance that you will fall prey to numerous health ailments around.
It’s a known fact that stress can be considered as a big reason behind most of the health issues around. While it releases numerous harmful chemical in the body, it heavily impacts the nervous system and the heart during the whole process. This is where it’s often been recommended by doctors to stay stress free in order to get a healthy heart. As per Damien Matcham, of you want to get rid of stress in a healthier manner, you must try out practices like yoga or medication on a daily basis. Not only this relieves our nervous system; it would bring all the peace and tranquility to power up our day.
Every human on this planet must have gone through a piece of advice from their doctors in regards to the connection between their weight and their health. One of the core reasons behind the same is that high weight gives birth to numerous health issues and this further takes lot of time to get treated. This is where most of them have been advised by their medical specialist to maintain a good weight which would in turn ensure a better health in the process.
You cannot really achieve either of your health goals if you are not following a healthy diet in the whole process. As per Former Katungul CEO Damien Matcham, you have to stay away from unhealthy fats and just follow a diet full of health proteins, carbs, and fibers in the process. Not only this would provide all the required nutrients to the human body, it would offer all the required energy for the daily activities. This is where Former Katungul CEO Damien Matcham is highly concerned as most of the medical surveys have quoted the unhealthy diet as one of the biggest reasons behind the emergency of most of the heart related diseases.
Sugary drinks mainly refer to beverages that contain added sugars such as corn syrup, sucrose, juice concentrates as well as other sweeteners. Some of the best examples of sugar drinks are energy drinks, soft drinks, sports drinks as well as fruit punches. All these beverages are considered as the main source of simple sugar mainly in the diet of North Americans as well as a major amount of calories consumed on regular basis, particularly among the teenagers and young adults.
Damien Matcham tells that in the United States, sugary drinks are known to account for an average of 9.3% of calories in the young men and in young women 8.2%. According to the World Health Organization, this proportion of calories is huge and it strictly tells to limit the intake of total daily energy of added sugar at least to a maximum of 10% of calories or 50 g of sugar.
Damien Matcham Tasmania says that this 10% limit is grounded on a large number of studies which shows that high intake of added sugars can land you up in overweight and also increase the risk of several health problems such as coronary heart disease, type 2 diabetes as well as stroke.
The negative impact on cardiovascular health is of great concern because recently Damien Matcham stated that people who are taking soft drinks on a regular basis from past many years are more at risk of developing premature mortality of around 20% and this is all the result of cardiovascular disease.
But remember that pure and 100% fresh fruit juices are not included in the sugary drinks category because the sugar which these juices contain is from the natural origin not artificially added.
Fruit juice sugar is indistinguishable when compared to artificially sweetened drinks like glucose and fructose, while it is present in quite similar quantities. So from this, it is clear that fruit juices even though 100% pure are known to have bad effects just like the sugary drinks if consumed in large amounts.
A study was conducted recently which revealed about the connection between the intake of sugary drinks, pure fruit juice as well as the risk of early death. When eating habits of 13,440 participants were seen then it was revealed that people who consumed a lot of sugary drinks plus pure fruit juice mainly 10% or more were 44% more at the risk to die prematurely due to the coronary artery disease as compared to people who have made their consumption of all these drinks to only 5%.
But when the types of sugary drinks were evaluated separately then it was seen that each serving of 335ml of sweetened beverages increased the risk of coronary death to 11% and each 335ml of pure juice consumed increase the risk of 24%. Damien Matcham Tasmania tells that the number of deaths due to the coronary heart disease does not mean that fruit juices are more harmful when compared to sugary levels. You need to understand that if you consume pure juices in large quantities that you are surely contributing to a great extent in the rise of premature death which is caused by the intake of sugary drinks.
All these results are going to support the case of the growing number of people for whom fruit juice despite being 100% pure are just like the sugary drinks in the same category and should be excluded from the diet completely.
Damien Matcham says that it is very important for everyone to note that adverse effect of fruit juices on the risk of premature mortality is only observed when consumed in large quantities. The ideal quantity which is recommended for a daily basis is 150ml. A study was conducted which clearly stated that normal consumption of fruit juice i.e. 150-240ml per day showed very little effect on the weight gain in adults as well as children. But remember that all these increases are considerably less than the ratio that was observed for the sugary drinks like soft drinks.
Damien Matcham Tasmania tells that each serving of the soft drink when consumed on regular basis will increase the bodyweight for about 1 kg over a period of 4 years which is three times more than the one associated with the consumption of a regular serving of pure fruit juice.
A noticeable difference in the threat of developing type 2 diabetes has been observed between the pure fruit as well as artificially sweetened beverages. A study was conducted which suggested that regular consumption of soft drinks or fruit punches with added sugars produced around the two-fold increase the risk of diabetes while the fruit juice had no influence.
Damien Matcham states fruit drinks that contain added sugars helped in increasing the risk of diabetes but the intake of pure fruit juices had zero effect. It is important for you to note there has been a slight increase in the risk of diabetes in people consuming 240 ml and more per day of fruit juice.
You will be surprised that the effect of a moderate quantity of pure fruit juice is quite good for cardiovascular health. Damien Matcham tells that people who consume a lot of fruits on a regular basis are less prone to cardiovascular disease. The benefits are because the high fruit content of polyphenols that helps in preventing the oxidation of LDL cholesterol as well as avoid the development of atherosclerotic plaques.
Since all the polyphenols are extracted during the fruit pressing and are present in natural fruit juices due to which these juices also have amazing and positive effects on your cardiovascular health. A research was conducted in the Netherlands among the 34,560 participants that were between the age group of 20 to 60. Later, the researchers found that people, who consumed small amounts of pure fruit juice on regular basis like 150ml of fresh fruit juice seven days a week, were 17% less prone to suffer from cardiovascular disease, mainly stroke.
Consumption of pure fruit juice is very effective in decreasing the risk of ischemic stroke as well as acute coronary events. Damien Matcham tells that people who consumed 150ml of orange juice every day had half of the risk of cognitive decline compared to those who consumed orange juice once in a month.
It is possible that the different molecules present in the fruit juices such as polyphenols, vitamins and minerals might have some negative effects of high amounts of sugar by decreasing the oxidative stress as well as chronic inflammation, the two phenomena indulged in the growth of cardiovascular as well as neurodegenerative diseases. Therefore, it can be wrong to say that pure fruit juices in small quantities can be harmful to health as beverages that contain added sugars. It is only in high quantities that pure fruit juices often become a sugary drink like any other which might cause different health problems that are linked with extra sugar.
So it is can be said that one of the perfect ways to consume the fruits in their whole form. The different bioactive compounds that are present in juices also contain fibres that help in increasing the feeling of satiety, avoid excessive fluctuations in blood sugar as well as contribute to the maintenance of a varied intestinal microbiome. Therefore, in order to satiate your thirsts always favour the consumption of fresh fruits as well as drink water.
While people who find it difficult to find the fresh fruit or consume it in a liquid form then for them pure fruit juice can be the best alternative but if consumed in moderate amounts like a small glass per day which is around 150ml. Fruit juice is known to contribute to the daily intake of vitamins as well as minerals.
One of the studies reveals that pure fruit juice has a positive impact on the prevention of cardiovascular disease mainly stroke. While it has been that intake of pure juice in moderate form does not have a significant impact on the risk of overweight as well as diabetes, including in young children.
Obesity has been counted amongst one of the most threatening health issues for millions of people across the globe. If we talk about a country, specifically USA, the number of obese people has jumped by a tremendous 35%.Well; this is something which can be blamed for their corrupt eating habits, genetics, unhealthy lifestyles and so many other factors.
As per Damien Troy Matcham, one of the most renowned health services specialist, the situation has became horrific and something needs to be done very soon. Damien Troy Matcham, who himself has achieved a lot in the world of medical sciences, has also published several blogs in the same regards. That said; let’s have a look at certain ways which he has proposed to combat the demon of obesity.
1. Healthy diet
One of the first and foremost changes that you have to bring in your lifestyle is a healthy diet. Talking about a healthy diet, it must include all the nutrition like proteins, carbs, vitamins, minerals and fibers. Whilst doing the same, you must avoid all sorts of sugary or junk stuff in order to get the best out of your diet plan. The diet must Includes all the fresh fruits, vegetables, nuts, eggs and meat in order to feed your body with all the nutritional requirements in the process.
2. Regular exercising
Another thing which you must bring in your schedule is a daily exercising routine. This is required in order to burn all the extra calories in the body and get that perfect physique .Well, Damien Matcham says that exercising doesn’t mean you have to lift heavy weights and you can give it a shot whilst doing those mild exercises in the process.
3. Regular sleep
You can’t really get the best benefit out of a healthy diet and schedule if you are not taking enough sleep in the process. As pr Damien Troy Matcham, an average person needs to sleep for around 6-8 hours at least in order to get the required rest. This will activate all the body functions in a proper manner.”Although few people nowadays comes with sleep issues, they can try out some tried and tested methods in the same case”, Damien Matcham Tasmania said.
The world is currently going through a health crisis and even whilst the climate change can be quoted as one of the many reasons, we aren’t near to any solution as of now. Weathers across the globe have experienced tremendous shift whilst the ice berg of the Antarctica are melting around. Still, governments worldwide couldn’t reach up to any given solution and the recently held Paris climate summit was no exception.
Damien Troy Matcham, one of the leading health care specialists in Australia, also feels concerned about the same situation and expressed his views in an interview to a leading daily.” No one is really concerned about the Mother Nature and we are paying off for that in terms of all the earthquakes and cyclones across the globe”.We have to take some urgent steps to save this planet if we are really serious about the whole situation” Damien Troy Matcham further added.
How critical is the global warming situation?
Global warming has become the most talked about subject to global leaders and the recent fires across the Amazon forests grabbed all the attention from some big names around. Although the concerned governments took some actions in the same regards, some big forest area turned into ashes by then. Talking about the same Damien Matcham said, “So, now, when everyone is making all the hues and cries regarding the Mother Nature, none is ready to make compromises in terms of their fossil fuel consumption”.
Damien Matcham Tasmania is right to a big extent as even whilst being the country with most carbon emissions, USA is unwilling to cut down on its fossil fuel consumption. This situation has further been made worst by the disagreement of other countries, eventually resulting in no solution for the climate change crisis.
What can be done in the same regards?
Damien Matcham says that a collective effort in the same regards is required in order to bring up a solid solution towards global warming. Government along with its people has to join hand in order to stop the usage of fossil fuels and divert themselves towards greener energy solutions instead.
Damien Troy Matcham can surely be quoted as one of the most famous entrepreneurs in Australia who got backed by a massive experience of more than 20 years in the health domain. He is currently working as a self employed person and offering best in class health facilities and medical assistance to most of the underprivileged people around. Looking back through to his journey of more than 20 years in the health domain, Damien Troy Matcham has been a part of one of the topmost public sector health organization which was delivering best in class community health services and facilities to all the people around.
As Damien Matcham carries a big experience of more than two decades to his name, he has served to most of the key domains in the industry like General Health Care, Health Checks, Illness Prevention, Immunization, Sexual Health, Nicotine Replacement Therapy, Women’s & Men’s Health, Chronic Disease Management.
During his childhood, Damien Matcham Australia used to be highly passionate about the medical industry and he used to act as a surgeon and doctor in most of the dramas organized in his school functions. After getting through with his education, he got himself enrolled into one of the topmost medical school in the country. Whilst getting along with all the high end qualifications in the health sector, Damien Matcham Tasmania has always been phenomenal in offering best in class medical services and health support to numerous underprivileged people around.
Damien Troy Matcham became associated with the voluntary work at famous St John ambulance brigade in the year 1990 and earned some big appreciations and accolades for all the great work done by him in the process.
Whilst getting enrolled with the St John Ambulance Brigade as a Sergeant, Damien Matcham has secured some big appreciations form his seniors and peers. That was also when he received some great rewards and recognition for his exceptional work done in the same domain. Well, we can surely credit this to the exceptional talent and capabilities which have earned him some great success over the years. Whilst been associated with St John Ambulance Brigade for some time, he secured the post of Team cadre out of some sheer dedication. His career surrounding more than 20 years in the health domain has brought him with a number of recognition badges at the same time and this was something which helped him further to ride through the success steps in the process. It must be noticed that even whilst being loaded with some big responsibilities with his profession, he has always taken time out to serve the underprivileged people with some big commitment.
Damien Matcham Australia is very famous amongst his friends and family circles as the most loving and caring person and he never skip a chance to help out any of the needy and underprivileged people who cross his paths. Well, we can quote this as one of the reason behind his association with some of the renowned charitable trusts and communities in order to carter to the underprivileged communities around.
Damien Troy Matcham comes as one of the most recognized personalities in Australia who is carrying a big experience of more than 20 years in the health sector. He is currently running his own business firm and established himself as a successful entrepreneur in the country. If we talk about his expertise in various health domains, he was once associated with a famous public sector organization which was indulged in the betterment of masses from a specific community.
If we talk about his area of expertise, he has dealt in a number of health domains like General Health Care, Health Checks, Illness Prevention, Immunization, Sexual Health, Nicotine Replacement Therapy, Women’s & Men’s Health, Chronic Disease Management.
Ever since his childhood, Damien Troy Matcham Australia was highly passionate about getting into the health sector and he got himself enrolled in the best medical school in the town after finishing his secondary education. Damien Troy Matcham always wants to do something for the society and this was the reason he started lending his medical expertise to the surrounding communities where people were really struggling for even basic medical facilities.
Damien Matcham Tasmania started his career in Voluntary work with the St John ambulance brigade in the year 1990 as a Sergeant and grabbed a number of rewards and recognitions for his exemplary service during the same time period. It was majorly due to his sheer talent and hard work; he earned his promotion to the rank of cadet leader. During the 20 odd years of his service, he was awarded with a number of honors and appreciation badges for his amazing work in the same field. This was when he actually gets to live up his dream of bringing the best to the services of poor and underprivileged people around. It was then when he pushed his efforts to bring more awareness about the health facilities around amongst the local communities.
Damien Matcham Katungul has always been a fun loving guy who loves to do his bit for the betterment of the humanity in the bets manner possible. This is where he got along with a number of non-profitable organizations and communities around.